Tips for Traveling on Your Period

Posted on 29 November 2019 (0)

Traveling is an exciting experience that not even your periods should deter you from taking part in. Menstrual flow only shows that you are in great shape and health to travel. However, periods can make you feel a little discomfort when traveling. The following tips can help you to easily avoid any element of discomfort and inconvenience when traveling on your period. 

Know Your Cycle in Advance

Indeed, periods can sometimes be unpredictable but, there are also various ways that you can pursue to know exactly when the flow will occur.  Once you determine the dates when your menstruation will start and end, check the travel dates too. That will ensure that you are well prepared for the periods in case they start during the trip. 

Pack a Period Kit 

If your periods are likely to occur while on the road, it is advisable to bring along everything that you will need. Apart from just the flow, various common symptoms also come with menstruation like cramps, headaches, and others. Although you can buy tampons and painkillers at some destinations, others may not readily have all the items that you need. For convenience, carry your own set of pads, tampons, pain relievers, and other period supplies. You may also want to consider period underwear or menstrual cup to save space. 

Try to Keep Your Regular Routine 

While traveling will distance you from your normal schedules, periods impact hormonal changes that can cause significant discomfort if you overindulge. In case you are planning to enjoy the local cuisines at your destination, plan the meals just around the same time that you normally eat. For regular gym visitors, make sure that you also stay active during the trip. 

Drink Enough Water 

The body gets dehydrated faster whenever you are traveling and menstrual flow is also exhausting. To keep the body hydrated and relaxed, you should carry a water bottle and drink as plenty as you can along the road. 

Traveling does not have any effect on your menstruation but, periods can make the adventure a bit stressful. The above tips will help you to plan properly and avoid the common fears of traveling on your period. 

Things to Know when Traveling to New Zealand

Posted on 15 July 2019 (0)

Many people travel to New Zealand every year. That’s because this travel destination has a laid-back, relaxed lifestyle and an outstanding life quality. It also has great places where you can go to enjoy amazing travel experiences. Nevertheless, there are things you should know when traveling to New Zealand. Here are some of them.

You Need a Visa to Travel to New Zealand

Even if you are just going on a holiday to New Zealand, you need a visa to be allowed entry into this country. It’s important that you apply for the right visa depending on what you are going to do in this country. Are you traveling to study, work, live, or vacation in this country? How long do you intend to stay there? These are some of the things that will determine the kind of visa you will need to travel to New Zealand.

North and South New Zealand Are Different

North New Zealand has mild temperatures throughout the year. South New Zealand tend to have winter that is a more of a bite. It’s crucial that you consider this difference when deciding where to go or stay in New Zealand. Nevertheless, when it comes to what you can see, there are almost endless travel options in both North and South New Zealand.

The Cost of Living Can Be High

When compared to the neighboring Aussie, the cost of living in New Zealand is a little bit high. That’s because this is an island country. The cost of living is even higher in major cities like Wellington and Auckland.

New Zealand has Reversed Seasons

The seasons of this country are an exact opposite of the Northern Hemisphere seasons. For instance, you can celebrate Christmas during summer in New Zealand. New Zealand’s academic year starts in February and ends in November. Consider this when deciding on the time to travel to this country.

These are the major things to know when traveling to New Zealand. Nevertheless, your overall travel experience will be amazing if you take time to research and prepare before leaving.

Traveling with Allergies and Asthma

Posted on 06 April 2019 (0)

If you have allergies or asthma and you want to travel by train or plane, you need to plan ahead. Allergies and asthma flare ups can ruin your adventure. The CDC reports that over 26 million Americans suffer from allergies and asthmas. The kind of life that these people live is largely dependent on their environments. When traveling, your environments can keep changing. Here are tips to help you travel with allergies and asthma.

Plan Ahead

It’s important that you prepare before the trip. For instance, get all the medications you need to travel safely. Your preparation may include refilling prescription medication, creating the list of medications, medical conditions, and getting immunization. Also call your airline to explain your condition. When using your car to travel, have it serviced by replacing air filters and cleaning its air conditioning and ventilating system.

Additionally, make arrangement for your accommodation. When staying in a hotel, request for a non-smoking, pet-free, and mold-free hotel room. Also ask whether you can get an allergy-friendly room.

Packing for the Trip

Don’t forget to pack medications with original labels. Also bring your back up medicines. Additionally, carry self-injectable epinephrine if you suffer from insect sting or food allergy. Also pack a health insurance card as well as a list of your medical condition. Include asthma equipment, wipes, and mask. Essentially, make sure that you have packed everything you will need to enjoy the trip safely and comfortably.

During the Trip

When traveling, make sure that you have emergency medicines near you. Also know where to get help in case of an allergic reaction or asthma attack. Avoid exposure to allergy or asthma triggers. When traveling by train or plane, let attendants know about your condition and how they can help you in case of an asthmatic attack or allergy flare up.

Traveling is a fan activity for most people. However, allergies and asthma make some people afraid of traveling. If you are an allergy or asthma sufferer, follow these tips to travel to your preferred destination with ease.  

Trips That You Should Take With Your Friends

Posted on 15 October 2018 (0)

Trips That You Should Take With Your Friends

Going on a trip with your friends offers you the chance to bond over new common interests, share ideas and create lasting memories. Besides, traveling with a group of friends will also make you feel much safer. Although it also has its lows, traveling with friends is a remarkable experience that you will live to remember long after the trip. Nevertheless, below are some of the best trips that you should take with your friends.

Montreal, Canada

If you are skeptical about traveling too far into Europe, Montreal is a great destination that will provide an almost similar European experience. The city is dotted with lots of attractions including historic monuments, shops, restaurants and other interests that will make your trip memorable. The nightlife is also quite vibrant to give you and your friends a charming experience.

Iceland

A trip to Iceland will no doubt offer you lots of adventure. You can start off by visiting Iceland’s natural wonders then, head out to the National Museum to get acquainted with the country’s history. After a stroll along the streets, you can get down for dinner at the revolving glass-domed restaurant called Perlan. On a hot day, a swim at the Blue Lagoon can be a great way to cool off. There are also plenty of shops for an amazing shopping experience.

Los Angeles, California

Los Angeles is another incredible spot to get away with friends. For a unique experience, book a hotel in Koreatown. This is adjacent to many shops that will give you an easy time in shopping. When the night sets in, head to Hollywood for some great entertainment and fun. Remember to also check out the newly refurbished downtown LA, Runyon Canyon and the Getty Museum.

Other amazing trips that you should consider taking with friends include St. Lucia, Sanya in China, Destination Kohler in Wisconsin, Cartagena in Colombia and Helsinki, Finland.

 

How to Prepare for a Crisis when Traveling

Posted on 19 April 2018 (0)

How to Prepare for a Crisis when Traveling

Even with extensive planning, a crisis can happen when you travel abroad. Therefore, it’s important to prepare for any eventuality when you travel to a foreign country. I spoke to a friend that does alot of traveling every year to help create a guide. The info is below, but if you ever in Texas and want to meet up with my buddy, check out his glass repair business while in San Antonio Texas. This is the name of the shop Glass Dawg of San Antonio

Here is a guide on how to prepare for a crisis when traveling overseas:

Create a Plan

Take time to know the items that you need to travel abroad and handle a crisis that might happen. Pack them to avoid trouble in a foreign country. This is particularly important if you have a medical condition and you might need medical items like a breather. Also plan how you will seek help in case of a crisis. This includes finding out who you can contact when you need assistance in a foreign country.

Inform Your Country about Your Travel

Register at your country’s embassy in your travel destination. This is very important and it enables your country to know that you are there. If you have relatives in your destination country, let them know that you will be traveling there. Your embassy will notify you in case your country issues travel advisory or travel alerts.

Gather General Information

When you arrive in a foreign country, what seems normal can be different. Therefore, record general information somewhere or memorize it. This includes important contact information and addresses. This will make reaching and using the information easier in case of a crisis.

Use State Resources

Before you travel, find out how your country can help you in the event of a crisis. For instance, what role can your country play to ensure your safe evacuation? How can you receive information from your country during a crisis? Who can you contact if you need help from your country during a crisis?

Basically, most countries have ways of helping their citizens during crisis in foreign countries. Preparing for a crisis when traveling abroad will enable you to seek help with ease whenever you travel.